Yoga in Heathfield and East Sussex

Welcome to Yoga 121 or Yoga One-to-One more correctly. Traditionally Yoga was taught in India one to one, the teacher would only pass on the knowledge and practice when the student was felt to be ready. My aim is to create and evolve an organic yoga practice specifically for you in this tradition. Yoga one-to-ones are centred around the individual. The process recognises our subtle differences in body type, ability and the broader lifestyle that we may think inhibit us, and turns these negative perceptions into positive truths.

The approach of personal Yoga practice, helps empower the individual. What many don't realise is that to undertake a specific shorter regular practice will yield a greater benefit than attending a more generic weekly class.

I run my Yoga one-to-ones from Heathfield in East Sussex.