yoga eastbourne

Yoga 121

yoga teacher east sussex
3rd September 2010 
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Heathfield
 
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"Yoga Taught the Traditional Way" gifts to the student a powerful tool for change

With one to one tutoring an individual practice is structured and tailored for each student. The discipline of Yoga brings skill and poise to the relationship with oneself and others, because at subtle levels it is inspirational, healing and empowering.


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121 YOGA IN HEATHFIELD WITH PENELOPE COOMBER KHYF TEACHER and BWY Dip.

Penelope has been a Qualified Teacher with The Krishnamacharya Healing and Yoga Foundation (KHYF) since 2008 and The British Wheel of Yoga (BWY) since 2002 and has practiced yoga for many years prior to this. She currently has a Beginners and Intermediate Evening Class in Waldron, just outside Heathfield and a Monthly Saturday Class also in Waldron for students wishing to deepen their knowledge of pranayama, chanting, mantra and meditation. A competent and understanding tutor, she not only works with her 121 students, classes and workshops, but also delivers workshops for The British Wheel of Yoga.

Heathfield is a market town which lies in a very central position for Tunbridge Wells, Eastbourne, Battle, Brighton. All being within 25-45 minutes from Heathfield. There are regular buses routes from all these areas and there are main line railway stations at Uckfield and Stones Cross.

Penelope's Mentor is Gill Lloyd a student of TKV Desikachar for many years. Penelope has travelled to study at the KHYF Mandarim in Chennai (see above) twice and has had the priviledge of studying with Desikachar on both occasions. The KHYF discipline is to teach in the holistic tradition of Krishnamacharya, and it is this approach that Penelope applies to her one-to-one sessions, embracing a tradition that focuses very much on the individual with an understanding that Yoga is not a "one size fits all" practice.In addition to delivering a personalised approach to yoga, Penelope is also a qualified aromatherapist, relaxation and stress management therapist, beauty therapist and healer member of the Sussex Healers and a Reiki Master.





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The Krishnamacharya Healing and Yoga Foundation (KHYF)


At The Krishnamacharya Healing and Yoga Foundation in Chennai India students like myself are taught to teach Yoga and offer therapeutic yoga to the public as an alternative healing methodology.   It is with great pride that I have been taught in this way because the KHYF is committed to excellence in yoga education and all the teachers at the Mandarim are extremely well trained and knowledgeable and follow the teachings handed down to them by T. Krishnamacharya. Krishnamacharya studied hard and practiced Yoga for many years with teachers and for the rest of his life shared his knowledge of Yoga as a holistic healing discipline with thousands in his own country and with many others who came to study with him from Europe and America.   He started a quiet revolution that revitalised Yoga for the modern age and produced some of the most influential Yoga masters of our time, all of whom were his students: TKV Desikachar, Indra Devi, BKS Iyengar and Pattabhi Jois.Krishnamacharya's son TKV Desikachar the youngest of Krishnamacharya's four children began to study yoga with his Father in the 1960's and continued learning with his teacher until 1989 the year Krishnamacharya died. Like is Father, TKV Desikachar  has carried on the work of Yoga primarily in India yet travelling all around the world to share the teachings of Yoga with others, but his first commitment is to the healing work of Yoga, to his Father's work.  Desikachar is the respected and creative steward of the Krishnamacharya Yoga Mandarim.

His son and student Kausthub has committed himself to becoming a full time student and teacher of Yoga as well as being an excellent therapist. He also travels the world sharing the teachings of yoga as well as building and helping the KHYF Teachers and Therapist to take yoga into the next generation.

Traditionally Yoga was taught to students on a one to one basis, the teacher would only pass on the knowledge and practice when the student was felt to be ready. As a Qualified KHYF Teacher my aim is to teach and continue studying in this tradition guiding and encouraging students who wish to deepen their practice, supporting and helping those who have physical disabilities giving practices which will encourage the healing process and welcoming anyone who has never practiced yoga before.  Each student will have the benefit of personal tuition and have a personal practice to do daily. This approach empowers the individual to take full responsibility for their health and well being.   There are many tools that can be applied to help the individual develop in their own time with patience and persistence great changes can be made.



personal yoga heathfield #03A KHYF Yoga Teacher is certified to teach group classes and general (non-therapy) individual classes. They can also teach personalised yoga therapy practices under the guidance and supervision of a Yoga Therapist. You can expect a KHYF Teacher to have completed 500-750 hours of training.

For more information click here


yoga eastbourne #04A British Wheel of Yoga Teacher has trained for a minimum of two and a half years to the high standard set by the BWY.

For more information click here